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Thursday, June 6, 2013

Easy List of what to put in Freezer Bags

Original post about Frozen Slowcooker Meals HERE.
Tips from me about how to do it HERE.
Recipe and grocery list HERE.

Here is an easy list that I used to have next to you while you stuff things into ziploc bags.
I ticked each item off as I went so I knew what I had put in.
(I recommend you double check I have it right!)

Crockpot Applesauce BBQ Chicken
Ingredients
•  4 boneless skinless chicken thighs
•  1/2 t ground pepper
•    2/3 cup chunky applesauce
•    2/3 cup BBQ sauce
•  2 T brown sugar
•    1 t chili powder
Crock Pot Maple Dijon Chicken Thighs
Ingredients
•    6-8 Chicken thighs
•   1/2 C Dijon Mustard
•    1/4 C Maple Syrup
•    1 T Rice Wine Vinegar
•    1 can of Sliced Mushrooms, drained
•    1 onion sliced
Beyond Easy Pulled Pork
3.5-4.5kg pork shoulder roast
2 onions, sliced
Dry Rub
3 tbsps chili powder
1 tsp coriander
2 tsps cumin
2 tsps onion powder
1 tablespoon dried parsley
2 tsps sea salt
Easy Crockpot Mongolian Beef
Ingredients
•     450g stew meat
•     2 tsp. olive oil
•     1 onion, thickly sliced
•     1 tbsp. minced garlic
•    1/2 cup soy sauce
•    1/2 cup water
•     1/2 cup brown sugar
•    1/2 tsp. fresh minced ginger
•     1/2 cup hoisin sauce

Crockpot Chicken Tacos
Ingredients
•             1 chicken taco seasoning packet or use your own homemade seasoning
•             3 chicken skinless boneless thighs
•             2 c salsa
Island Chicken
Ingredients
•   6 skinless chicken thighs boneless skinless
•     3 T of lemon juice
•   Zest of 1 lemon
•    2 cloves of garlic diced
•    2 t of dried oregano
•  2½ t of soy sauce
•  1/2 c of vegetable oil
•    1/2 c of chicken stock
•     salt and pepper to taste
Crock Pot Chicken Cacciatore
Ingredients:
•   8 chicken thighs boneless skinless
•  28 oz can crushed tomatoes
•    1/2 red bell pepper, sliced into strips
•     1/2 green bell pepper, sliced into strips
•    1/2 large onion, sliced
•     1 tsp dried oregano
•  1 bay leaf
•     salt and fresh pepper to taste
Hearty beef stew recipe
Ingredients
•    450g stewing beef;
•    2 tbsp oil
•    4 cups beef stock;
•    1 cup onion, chopped;
•    1 cup celery, chopped;
•    3 carrots, peeled and chopped;
•     2 can diced tomatoes;
•    ½ tsp fresh rosemary, finely chopped;
•      ½ tsp fresh thyme, finely chopped;
•     Sea salt and freshly ground black pepper to taste;

Crock-pot Fajitas
Ingredients
•    1 large onion cut into 1/2 in strips
•     1 green bell pepper cut into 1/2 in strips
•   1 red bell pepper cut into 1/2 in strips
•     900g stewing beef
•      3/4 cup water
•     2 tbsp. red wine vinegar (I just used regular vinegar)
•   1 tbsp. lime juice
•   1 tsp. ground cumin
•    1 tsp. chili powder
•      1/2 tsp. pepper
•      1/2 tsp. salt
•     1 garlic clove
Crockpot Balsamic Glazed Drumsticks
Ingredients
•   8 chicken drumsticks
•  3 tablespoons coconut oil (olive oil would work too!)
•   1/2 cup balsamic vinegar
•     3 tablespoons soy sauce
•    1 tablespoon honey
Crock Pot Orange Chicken
Ingredients
•    450g. boneless, skinless chicken thighs (cut into bite size pieces)
• 3 T Olive Oil
•    juice of 2 oranges
•    zest from 1 orange
•     1/4 C of Orange Juice
•    1 t fresh ginger
•   3 T Soy Sauce
•      2 T hot sauce
Crock-pot Honey Garlic Chicken
Ingredients
•   Whole Chicken 
•             5 garlic cloves chopped
•    1 tsp. oregano
•   3/4 cup soy sauce
•       1/4 cup ketchup
•    1/2 cup spicy honey bbq sauce
•  1/3 cup honey
•    pinch of salt
•   dash of pepper
Crockpot Beef Tips & Gravy
Ingredients
•   1.1kg cubed beef (stew meat)
•     1 packet Dry Onion Soup Mix
•    1 can Cream of Mushroom Soup (although Cream of anything will work)
•   2 cups beef beef broth or stock
•       Salt & Pepper
Crockpot Teriyaki Chicken
Ingredients
•    4 boneless skinless boneless chicken thighs
•     small bag of baby carrots (or chopped up normal ones)
•     2 large cans of pineapple, undrained
•   4 garlic cloves, chopped
•  1 medium red onion, cut into chunks
•   1 cup Teriyaki Sauce 
Buffalo Chicken
Ingredients
•  4 chicken boneless skinless thighs
•    340g bottle of hot sauce 
•  1/2 package of dry ranch dressing (28grams)
Crockpot Garlic Pesto Chicken
Ingredients
For the Chicken
•    ¾ bottle (265ml) of  Herb and Garlic Marinade with lemon juice (or similar)
•    3 T of pesto
•     3 boneless skinless chicken thighs cut into 2" pieces




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